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October 09, 2018 2 min read

“Functional Fitness” essentially relates to certain exercises that train your muscles to boost or enhance how you safely perform your everyday activities with more ease, and less injury.  These types of functional fitness exercises have been designed to become a part of your lifestyle, your life! It’s not like saying to yourself that I need to lose weight for a wedding or another important event, and then when that event is over, it can be back to square one!  These types of exercises are not for a short-term focus. They have been designed to encourage a lifestyle change with the aim to sustain fitness health and vitality. If you want your body to move with more ease and comfort, then functional fitness exercises are just the thing.  

Exercise shouldn’t be a chore or task.  We need to change our way of thinking and incorporate fitness regimes as a method of maintaining and enriching the quality of our lives!  That is at the core of functional fitness.

The exercises for functional fitness prepare and develop your muscles to join forces in preparation for your daily activities in whatever environment you are in – home, work, sport or other.

There are so many great benefits of functional fitness exercises and training.  Brilliant for core stability especially when using different muscles in the lower and upper body consecutively.  

Take, for example, doing squats using the resistance bands on the Grovit online store.  The resistance bands support you in maintaining a good form while you do your squats especially the wider range of muscles you would activate by using your own body weight – no shortcuts here!

One reason that resistance bands help you get better results from doing squats is that they force you to keep good form while you lunge down and restrict you from cheating on your movements. On top of that, they allow you to target a wider range of muscles than you can with your bodyweight alone. So how does that help you in your daily life?  How much easier does it become to get up and down from a chair, bending down picking up things etc? A lot easier and you feel so much stronger!

Overall, the benefits of functional fitness exercises are fantastic.  They work collectively rather than isolating specific parts of your body.  This means many different muscle groups and joints such as shoulders, hips, elbows, wrists, knees and ankles are engaged at the same time with the end result being – you’ll be more flexible, and movements will be more fluid.  

Remember, no matter what your age, fitness is so important for our physical, mental and emotional wellbeing.  For all the portable and functional fitness equipment, head over to our Grovit online store and begin your fitness journey with our great range on offer!  Remember, we don’t want a life with regrets, we want a life with health, happiness and contentment.

To make it easier, hop onto these links and enjoy!