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September 19, 2018 1 min read

The Process of Yoga

The Collins Dictionary defines “YOGA” as “a type of exercise in which you move
your body into various positions in order to become more fit or flexible,
to improve your breathing, and to relax your mind”.
The Eastern practice of yoga originated in Northern India and has been around
for at least 5,000 years. The practice of yoga in the West has become a
modern-day symbol of tranquility, harmony and well-being.
Some of the many physical benefits of yoga include helping to reduce blood
pressure, improve our physical posture, and increase flexibility and strength.
Apart from the physical elements, one of the optimum benefits of doing yoga is
how it assists people to better manage their levels of stress which, left
unattended, can have a devastating effect on the body, mind and spirit. Yoga
teaches or reminds us how to fully utilise the breath while also incorporating
meditation to greatly improve a person’s overall mental, emotional and spiritual
Accessories and props are also a key element in providing stability and comfort.
A few examples are the:
  • Yoga mats which are used as an aid to prevents feet or hands from
slipping during different poses.
  • Blocks are a good method of setting up and supporting different yoga



A wide range of yoga equipment is available at https://grovit.com.au/ from yoga mats, yoga wheels, yoga blocks plus heaps more.