Wear the Hip Band during squats and teach yourself to push out with your knees. Wear the Hip Band above your knees and walk with long strides or while lunging for a great dynamic warmup.
Maximise your gains by adding the Hip Band to your lifting routine. It will help strengthen hip abductors and external rotators.
Red - 33CM Under 55KG
Blue - 38CM Under 68KG
Yellow - 43CM Over 68KG